Andy-EL Blog

Apparently there is an easy and fast to lose weight or thin quickly: often eat bananas. Is it true?
As reported Adithia Kwee doctors, medical consultants on Klikdokter.com, although many carbohydrates, in Japan bananas proved to be one way to go on a diet. With banana diet is often called the 'Morning banana diet'.

In this diet, people are not allowed to eat more than eight hours a night and had to sleep before midnight.

Recognized banana can lose weight in a short enough period of time. The reason, according to researchers, bananas are an excellent source of fiber.
These fibers can prolong satiety and 'push' the calories towards the digestive system before being absorbed by the body.

Resistant starch (starch and products that pass from the digestive process in the small intestine and into the large intestine) which is found in bananas is believed to increase fat burning up to 20-25 percent.

In the United States, the more eat bananas and apples than oranges. Why? bananas contain many nutrients such as Vitamin A, Vitamin B6, Riboflavin, Vitamin C, Carbohydrate, Fiber, Protein, iron, and other nutrients.

There are still other properties, Bananas also proven to reduce depression. This is evidenced from the many existing tryptophan content in bananas.
Tryptophan is then converted into serotonin, which acts as a neurotransmitter to give pleasure. In addition, eating bananas proven to prevent cramps during and after exercise.