Form the abdominal muscles is one tough workout in fitness training. why is it difficult? because the process of shaping the abdominal muscles are very long compared with the shape of your chest muscles, muscular wings back, or arm muscles. The cause of the difficulty of forming the abdominal muscles is because his stomach is a stacked pile of fat so that these fats are very difficult to be formed into muscle even after months of training in the gym, but the result of the formation of the abdominal muscles are still not visible. Especially for someone who has a chubby body shape and want to have six pack abs. These programs can be impossible to do, but if you intend to myself to do the tips we give below then we can guarantee in less than 3 months you will see amazing results by having six pack abs and looks cool.
1. Jogging
For the first month you do not need to place GYM fitness exercise, you should focus only marathon with a duration of at least 15 minutes without stopping in the afternoon from 15:00 pm and do not forget to use a special jacket for the marathon in order to avoid the blistering heat every day. Do run a marathon in the afternoon at least 15 minutes, you can run around the field for 15 minutes or run in the open more and do every day for a month on a regular basis. then create your first workout schedule, and end on the same date in the next month.
2. Early Stage
In the second month you try to look at your body, if it already has a change after a month-long marathon program with a minimum of 15 minutes? if it is, please continue the second exercise, but if you have not managed to re-do a marathon for 1 month until the fats in your belly is thinner than before her.
Benefits of sit ups exercise is to form the upper abdominal muscles, upper abdominal muscles more malleable than the lower abdominal muscles so we categorize the lower abdominal muscles to exercise the third month or the end of the stage. Do sit ups exercise for 15 minutes every day and do every day until the whole month, until you are ready to perform the final stage of training.
3. Final Stage
After a successful initial phase of training for a month then be prepared to do the exercises the final stage, the final stage of the exercise will be easier to do if the first and second months of your training seriously. This stage is called the Hanging Leg Raise exercise, you can see his practice models as shown below.
Exercise with hanging by raising the foot from top to bottom is very effective to establish and refine your abdominal muscles, especially the lower abdominal muscles that are difficult in shape, by doing this exercise the lower abdominal muscles will be getting stronger penetration. Try to do this exercise every day for at least 15 minutes and you try not to lack a longer train. because the longer practice the better it becomes.
then finally enjoy your six pack body ...
