Saturday, February 28, 2015
Many foods can trigger your sperm abundant but not necessarily quality. Now there is a new finding, enough to eat eggs and watermelon, are recognized can make your sperm up drastically and quality.
As reported by the Daily Mail and quoted Intisari-Online.com, researchers Zita West claimed that the daily diet is good for the quality of the sperm.
It is said, watermelon contains antioxidant lycopene, which can help keep sperm healthy.
Eggs contain amino acids, proteins that are essential for healthy sperm.
This corresponds sperm needs vitamins and minerals that many so qualified as an egg. Sperm is composed of amino acids, fructose, enzymes, prostaglandins, potassium and zinc.
It took 100 days for the sperm to be healthy. During that time a man should eat eggs and watermelon for the sake of restoring sperm.
Sperm is not only to be healthy but must be strong to swim in order to fertilize an egg. Then the sperm health is important for couples who are planning to have children. Although the food is considered good for the quality of the sperm, it would be better if you had the opportunity to eat other fruits are also rich in vitamin B12 and C
