Saturday, February 28, 2015
In tropical countries such as Indonesia, we are very fortunate to have a lot of tropical fruits with a myriad of benefits. One of it is the coconut fruit, and that will be discussed is the water. You definitely shocked to read a series of incredible power.
Coconut water has long believed to have healthful benefits. With tastes better than plain water, coconut water has a myriad of benefits, such as
1. Lose Weight
The fat content in coconut water is very low, so you can drink it with ease without fear of fat. The good news, coconut water can help a person to starve because it gives the effect of full longer.
2. More Skin Shiny
If you have acne or blemishes on the skin surface, take cotton and wet with coconut water. Compress on the stained or pimples regularly, then your skin problem will be resolved. If you drink, coconut water can also make the skin more shiny.
3. Digestion More Current
If you are experiencing problems constipation and bowel obstruction, then try to regular drinking coconut water. Because it contains a high concentration of fiber, coconut water can help the digestive process and reduce the excess acid and gas in the stomach.
4. Better Body Fluids
Compared to plain water, coconut water can give the effect of hydration on the body. Which means, your body will be met as the amount of water it takes longer. Coconut water is also better replace lost body fluids, because the sugar content is very low and has a mineral needed by the body.
5. Reducing Blood Pressure
In many cases of high blood pressure, those who regularly consume coconut water have healthier blood pressure. In fact, some health experts recommend drinking coconut water to start the day, so that the electrolyte balance in the body.
6. rich Nutrition
In contrast to other drinks and even a health drink, coconut water contains electrolytes which are essential to the human body, such as: calcium, magnesium, phosphorus, potassium and sodium. Due to its unique composition, coconut water can be enjoyed by individuals with various medical conditions.
7. Compatible With Various Human Condition
Because isotonic coconut water is accepted many people with various health conditions, then the coconut milk into a material that is often used in case of emergency. For example, when someone is poisoned, the coconut water is often used. And more often is made fresh body at a low price.
That's some of the benefits of coconut water. Remember, the best coconut water is the original coconut water from the tree, not the processed plant.
