Saturday, February 28, 2015
For each woman, has a slim and sleek body is a big dream. But not infrequently, because it was too busy with work or household affairs, women often experience a decrease in the body's metabolism. If the metabolism down, the body can become tired, weak and easily excited even fatter. Reporting from prevention.com, there are some healthy foods that can help you get a slim body. These foods include:
1. Citrus Fruits
The content of vitamin C is high enough from citrus fruits are very good for health and skin. Acidic substances contained in it allegedly could restore the body's energy. Nutrients in citrus fruits are also said to be able to reduce fat in the body so you do not have to worry about fat.
2. Fruit Berry
The good berry fruit strawberries, blueberries and blackberries are a good source of fiber to increase stamina and metabolism. The fruit is allegedly also very good for digestive health and the best killer for bad fats cause obesity.
3. Protein Lean
Not difficult to get food in the form of lean protein. You can eat beef, chicken or turkey. Choose the best meat that contains no fat in it. Meat is a good source of protein for digestion and increase your body's metabolism. Lean protein is also very suitable for those who were running the diet. Although eat meat, do not worry about your body fat.
4. Garlic
Garlic has long been known to have many health benefits. Among others, is to improve the immune system, lowers blood pressure, anti-aging and burn excess calories in the body. In addition to these benefits, several studies suggest that garlic is very good to increase metabolism and help the smoothness of the diet. Slim body and gorgeous course you can get with this food.
If you're on a diet and want to stay healthy and awake, try to eat these foods. But remember, make sure there are nutrients from other foods so that your body is always fresh and healthy.
