Andy-EL Blog

Normal human body temperature is 37 degrees Celsius, but sometimes the temperature can go up and down depending on the circumstances inside and outside of your own body. If your body temperature is too high, of course, you will feel the heat. High body heat can cause you to have difficulty sleeping, irritation of the eyes and stomach, as well as some other unpleasant symptoms.

Are you experiencing a similar condition? Try to drink these below to lower the body temperature.

1. Coconut water
Drinking coconut water at body temperature is high when both to hydrate the body and electrolyte balance naturally. Drinking coconut water also serves to regulate your body temperature instantly.

2. Watermelon juice
Fruits like watermelon has a very high water content in it so as to reduce the heat of your body naturally.

3. Buttermilk
Buttermilk or milk fat is not directly able to lower the body temperature. But the content of probiotics and minerals in it is very important to balance the electrolytes in the body.

4. Apricot juice
Drink a glass of apricot juice is not only able to release your thirst but also can cool your body temperature.

5. Peach juice
Peach juice can hydrate your skin especially when the body is under high heat. Peaches also contain vitamin A and B2 which can nourish the body as a whole.

6. Water cardamom
Besides functioning to flavor dishes, cardamom water can also function as a natural remedy to reduce body heat.

7.Milk
Drink a glass of cold milk mixed with honey is a good idea to lower your body heat.

Those are some beverages that can lower your body naturally and hydrate the body so that you do not become dehydrated when hot air. Good luck!

Stroke is a condition that occurs when the blood supply to the brain stops. It can be caused by blockage of a blood vessel or bleeding in the brain. Some of the symptoms of a stroke include fatal headache, numbness, problems with vision, difficulty walking, dizziness, and difficulty speaking.

Stroke can occur without major symptoms felt by the patient. But do not worry, strokes can still be prevented in a natural way. Here are some types of herbaceous plants that can be taken to prevent stroke, as reported by the Health Me Up (26/02).

1. Ginkgo Biloba
Ginkgo biloba is used to prevent and treat stroke. These plants can prevent the blockage of blood vessels and increases blood flow to the brain. This herbaceous plant also prevents free radical attack.

2. Garlic
Garlic prevent stroke by reducing blood pressure, lowering bad cholesterol levels, and serves as a coagulant.

3. Ginger
Ginger can also prevent stroke by lowering bad cholesterol levels and helps blood circulation throughout the body, including the brain. Ginger also can thin the blood that can prevent blood clots.

4. Turmeric
Curcumin in turmeric helps prevent the formation of blood clots. Turmeric also has anti-inflammatory strong.

That is some kind of herbaceous plants that can be taken to prevent a stroke. Add these plants in each of your meals each day for blood flow and prevent stroke.

It had been many studies that reveal the dangers of sleep deprivation, but still a bit that shows the dangers of too much sleep. Lack of sleep can lead to various complications such as obesity, diabetes, and heart disease. Meanwhile, recent research also revealed that too much sleep can also be a hazard to health.

Recent research from the Department of Public Health and Primary Care at the University of Cambridge found that sleep more than eight hours a day can increase the risk of stroke, as reported by Medical Daily (2.25).

"We found an association between sleep time is too long with an increased risk of stroke. What is unclear is whether sleep too long is a symptom of a stroke or a thing that causes cardiovascular problems," said Yue Leng, PhD, of the University of Cambridge.

Leng and colleagues used the European Prospective Investigation into Cancer (EPIC) to observe 10,000 people aged 42 to 81 years for 9.5 years. Researchers asked each participant how long they slept in a day. At the end of the study note that 346 participants experienced a stroke, both fatal and non-fatal.

Approximately 10 percent of participants are known to sleep longer than eight hours a day compared to 70 percent of participants who slept six to eight hours a day. People who sleep too long been known to have a stroke risk 46 percent higher than that sleep in normal time. If this is done every day, the risk of stroke can be increased up to two-fold.

Meanwhile, people who sleep less than six hours each day risk of stroke is 18 percent higher than that sleep in normal time. Yet researchers are still going to do more research to find out the real connection and what causes the link between sleep and stroke risk.

While these researchers argue that it is influenced by metabolic and stress hormones. They know that lack of sleep can disrupt metabolism and increase the production of cortisol. It will trigger a rise in blood pressure and increases the risk of stroke.

Sweet corn would have been familiar to people of Indonesia. Sweet corn is one of the variations of corn when the corn is harvested when the kernels of corn was very chewy and contains many nutrients. Compared to ordinary corn, sweet corn more preferred because it and the seeds are not too hard.

Sweet corn contains fewer calories, even fewer than rice, cereals, and wheat. It makes sweet corn is very safe to be consumed when you are dieting. In addition, sweet corn gluten-free and rich in dietary fiber, as reported by the Health Me Up (27/02).

Approximately 100 grams of sweet corn containing two to five percent of your needs for dieting. Sweet corn is filled by many types of antioxidants. Some of these include beta carotene lutein, xanthins, and cryptoxanthin. Antioxidants in sweet corn has an important role in maintaining healthy skin, eyes, and mucous membranes.

In sweet corn also contains a substance called ferulic acid that can prevent aging, cancer, and fight inflammation. Sweet corn can increase metabolism with the help of vitamin B in them such as thiamin, niacin, panthothenic acid, folate, riboflavin, and pyridoxine.

In addition to some of the above nutrients, corn is also rich in minerals such as zinc, magnesium, copper, iron, and manganese are essential for the body. Add sweet corn in your daily diet to get the health benefits and nutrients contained in it.

Good news for tea lovers. Recent studies reveal that the tea is not only good for health but also can reduce the risk of diabetes. Diabetes risk remained low even when the tea mixed with milk.

Two recent studies showed that black tea contains the effect of lowering glucose levels that can prevent and control type 2 diabetes. Through this study, researchers recommend that you consume three cups of tea a day to lower blood sugar levels.

These results were obtained researchers after an investigation of black tea extracts in the laboratory. They found that sugar has a natural substance that can lower blood sugar levels. Researchers observed after black tea leaves soaked in hot water.

Antioxidants called polyphenols in black tea is known to inhibit the enzyme that can increase blood sugar from carbohydrates processing. It shows that black tea can lower glucose levels are usually associated with digestive enzymes, as reported by the Health Me Up (28/02).

In a study from Japan, studies show that black tea extract powder has the same effect with both enzymes. This research was conducted on 300,000 people who drank three to four cups of black tea daily. Participants who drank three to four cups of tea a day known to decrease the risk of developing type 2 diabetes by 25 percent.

Researchers from Australia explained that some substances in black tea leaves such as magnesium and antioxidants are the cause of this effect. In addition, the flavonoids in tea is also known to control inflammation, reduce excess blood clot, improve the health of blood vessels and prevent damage to the artery.

For each woman, has a slim and sleek body is a big dream. But not infrequently, because it was too busy with work or household affairs, women often experience a decrease in the body's metabolism. If the metabolism down, the body can become tired, weak and easily excited even fatter. Reporting from prevention.com, there are some healthy foods that can help you get a slim body. These foods include:

1. Citrus Fruits
The content of vitamin C is high enough from citrus fruits are very good for health and skin. Acidic substances contained in it allegedly could restore the body's energy. Nutrients in citrus fruits are also said to be able to reduce fat in the body so you do not have to worry about fat.

2. Fruit Berry
The good berry fruit strawberries, blueberries and blackberries are a good source of fiber to increase stamina and metabolism. The fruit is allegedly also very good for digestive health and the best killer for bad fats cause obesity.

3. Protein Lean
Not difficult to get food in the form of lean protein. You can eat beef, chicken or turkey. Choose the best meat that contains no fat in it. Meat is a good source of protein for digestion and increase your body's metabolism. Lean protein is also very suitable for those who were running the diet. Although eat meat, do not worry about your body fat.

4. Garlic
Garlic has long been known to have many health benefits. Among others, is to improve the immune system, lowers blood pressure, anti-aging and burn excess calories in the body. In addition to these benefits, several studies suggest that garlic is very good to increase metabolism and help the smoothness of the diet. Slim body and gorgeous course you can get with this food.

If you're on a diet and want to stay healthy and awake, try to eat these foods. But remember, make sure there are nutrients from other foods so that your body is always fresh and healthy.

If there is news that laughter can make facial skin wrinkles, then there should be no humor in this world. But can you imagine not, how would live if no funny stuff. Although there are also women who are trying not to laugh a lifetime named Tess Christian, but laugh more benefits. You'll also often hear that the smile of worship, is also good for health.

there are at least five benefits that you can get if often laugh, some of which are

1. Make you relax
When laughing, you're happy, and that's when you will feel relaxed. This even a direct effect on your heart rate. Heartbeat be slower and relaxed. Cardiac work so much lighter because the stress is reduced, and you are far away from heart disease.

2. Improve mood and relieve stress
Laugh or smile can help release endorphins from the brain. These chemicals can improve your mood and help you relieve stress without medication. You become more frequent positive thinking and able to accept the challenge or have a problem with either.

3. Natural analgesic
You feel pain or pain in any part of the body? Laugh alone. Smiling and laughing will stimulate the production of serotonin and endorphins that not only can improve mood and reduce stress, but also acts as a natural painkiller.

4. Extend the life
People will look more youthful and longevity if often smiling or laughing. You look so happy and bright. Not only provide a friendly impression on the face, many laughs will also enhance immunity against disease.

5. Increasing productivity
Because laughter can reduce stress levels, increase the production of serotonin and endorphins, in this case, laugh too much influence on increasing productivity. If you are happier, positive thinking, good mood or not being upset, productivity also be better. Doing the activity more enjoyable.

You also feel the same way? Can not live without humor and laughter instead? So, do not be too serious, laugh just to stay healthy and beautiful.

In tropical countries such as Indonesia, we are very fortunate to have a lot of tropical fruits with a myriad of benefits. One of it is the coconut fruit, and that will be discussed is the water. You definitely shocked to read a series of incredible power.

Coconut water has long believed to have healthful benefits. With tastes better than plain water, coconut water has a myriad of benefits, such as

1. Lose Weight
The fat content in coconut water is very low, so you can drink it with ease without fear of fat. The good news, coconut water can help a person to starve because it gives the effect of full longer.

2. More Skin Shiny
If you have acne or blemishes on the skin surface, take cotton and wet with coconut water. Compress on the stained or pimples regularly, then your skin problem will be resolved. If you drink, coconut water can also make the skin more shiny.

3. Digestion More Current
If you are experiencing problems constipation and bowel obstruction, then try to regular drinking coconut water. Because it contains a high concentration of fiber, coconut water can help the digestive process and reduce the excess acid and gas in the stomach.

4. Better Body Fluids
Compared to plain water, coconut water can give the effect of hydration on the body. Which means, your body will be met as the amount of water it takes longer. Coconut water is also better replace lost body fluids, because the sugar content is very low and has a mineral needed by the body.

5. Reducing Blood Pressure
In many cases of high blood pressure, those who regularly consume coconut water have healthier blood pressure. In fact, some health experts recommend drinking coconut water to start the day, so that the electrolyte balance in the body.

6. rich Nutrition
In contrast to other drinks and even a health drink, coconut water contains electrolytes which are essential to the human body, such as: calcium, magnesium, phosphorus, potassium and sodium. Due to its unique composition, coconut water can be enjoyed by individuals with various medical conditions.

7. Compatible With Various Human Condition
Because isotonic coconut water is accepted many people with various health conditions, then the coconut milk into a material that is often used in case of emergency. For example, when someone is poisoned, the coconut water is often used. And more often is made fresh body at a low price.

That's some of the benefits of coconut water. Remember, the best coconut water is the original coconut water from the tree, not the processed plant.

Obesity usually occurs because of the accumulated calories that are not used by the body to become fat. So the most effective way to lose weight is to burn it.

1. Leisurely Strolling

To burn more fat and calories, you can take a leisurely walk or take a yoga class. Do light exercise for 15 minutes every day.

2. Drinking Green Tea

Green tea, not only have many health benefits, however, according to a study from the American Journal of Clinical Nutrition, drinking tea can help eliminate fat. The combination of caffeine and catechin content in green tea, can make the body to not absorb carbohydrates and helps burn more fat. You are also able to make a fresh iced green tea in the afternoon heat. You can also add lemon juice in ice green tea, which has its benefits as an antioxidant.

3. Never Too Much Sitting


If you work in an office, you will often sit in a chair, in front of the computer. According to the study, sitting all day, have the same consequences as bad as smoking. If you work from 9-17 hours in a day, it will inhibit your body's ability to burn fat. Scientists have found that, if you sit for an hour or more, then the production of enzymes that burn fat in the body decreases as much as 90 percent. So often stood to stretch, do whatever you can to get up, and help your body to move from the chair.

4. bicycling


According to the study, cycled for 20 minutes a day, can burn belly fat as much as 9.5 percent.

The easiest way to keep your health is to get used to doing something good, like to eat! So, next time when you go shopping, take food anti-inflammatory and anti-aging, such as antioxidants, vitamins, and minerals. This option taste delicious, useful, and will make you feel and look great.

1. Maple Syrup
Maple is best taken from the tree, instead of cornstalk that offers a variety of benefits for anti-aging. The sap of this sweet fruit contains antioxidants, zinc for immunity, and anti-inflammatory. Because this is a sticky sugar, limit just one tablespoon.

2. Cucumber
It might look a bit silly, but no one thought to the usefulness of organic cucumbers for your health. Research from the Salk Institute in the Department of Biology stated that fisetin, a naturally flovanol are in cucumber can prevent progressive memory and be associated with impaired learning and memory loss of Alzheimer's disease. As a snack, fruit peel contains silica, an essential component for healthy connective tissue that helps repair muscles and ligaments supporting the circulation around the cells, cartilage, bone and skin. And it serves as a topical treatment into pieces and place it under your eyes to reduce swelling, holes on irritated skin to relieve sunburn, or use in the back of your thigh to reduce cellulite.

3. Coconut Oil
Research of the International Journal of Dermatology states by using virgin coconut oil every day for seven weeks can increase skin hydration by 32 percent in the thin skin to moderate eczema. This is cool!

4. Flower (Or Foliage Green)
Flowers have excellent benefits and better in your plate. A recent study published in the Journal of Food Science found that the flowers are edible and rich in phenolic antioxidants such as gallic acid, chlorogenic, and routine. In the study reported edible flowers, such as rose petals, correlates with anti-inflammatory activity and reduce the risk of heart disease and certain cancers. If you have trouble finding edible flowers, you can use the green like kale, spinach, dandelion, and radishes, which provide phytochemicals that are similar to the petals, along with calcium and fiber.

Many foods can trigger your sperm abundant but not necessarily quality. Now there is a new finding, enough to eat eggs and watermelon, are recognized can make your sperm up drastically and quality.
As reported by the Daily Mail and quoted Intisari-Online.com, researchers Zita West claimed that the daily diet is good for the quality of the sperm.

It is said, watermelon contains antioxidant lycopene, which can help keep sperm healthy.
Eggs contain amino acids, proteins that are essential for healthy sperm.

This corresponds sperm needs vitamins and minerals that many so qualified as an egg. Sperm is composed of amino acids, fructose, enzymes, prostaglandins, potassium and zinc.

It took 100 days for the sperm to be healthy. During that time a man should eat eggs and watermelon for the sake of restoring sperm.

Sperm is not only to be healthy but must be strong to swim in order to fertilize an egg. Then the sperm health is important for couples who are planning to have children. Although the food is considered good for the quality of the sperm, it would be better if you had the opportunity to eat other fruits are also rich in vitamin B12 and C

Stress is actually the most psychiatric disorders occur. Everyday we can experience it without causing problems. But stress can not be underestimated. Because there is stress can bring a more serious disease.

Stress is not always negative. There is a kind of personal experience stress often say when tasks are considered heavy in the office. But all the tasks completed by the end always good and everything remains fine.

According to Dr. Surjo Dharmono, SpKJ (K), it has the same stress with pain when a person's ability to face problems and stress decline has led a variety of psychological and physical complaints.
"These stress include common psychiatric disorders. Prevalence is around 20 to 30 percent. Approximately 20 to 30 percent of patients who went to the general practitioner in fact they have psychiatric disorders, "said Dr. Surjo.

They were, he said, suffered chronic complaints of various physical disorders such as heartburn, dizziness, headache, back pain, frequent colds. "Often went to many doctors and have always considered normal. They are also often scraping or wearing patches, "he said.

They also often complain could not sleep. "Although people nearby saw enough sleep. They are so forgetful, difficulty concentrating, difficulty thinking, mind blank or dead end, "he added.

Do not let stress be prolonged due to impact lowered immune system so the body is more susceptible to disease. The healing process was slower. Not only that, prolonged stress also causes decreased sexual ability. Chronic stress also affects the metabolism of sugar in the body so that the blood sugar levels become excessive.

On the other hand certain diseases cause stress and depression. "For example, patients often experience depression after stroke. It has something to do with the left side of the brain associated with depression, "said Dr. Surjo.

Heart disease patients also often experience panic or anxiety disorder thorough. Those who live with diabetes, high blood pressure, arthritis also susceptible to depression. Disease vs. stress and depression this seems like a vicious circle spins. The disease causes stress while stress and depression tend to inhibit healing.