Andy-EL Blog

Obesity usually occurs because of the accumulated calories that are not used by the body to become fat. So the most effective way to lose weight is to burn it.

1. Leisurely Strolling

To burn more fat and calories, you can take a leisurely walk or take a yoga class. Do light exercise for 15 minutes every day.

2. Drinking Green Tea

Green tea, not only have many health benefits, however, according to a study from the American Journal of Clinical Nutrition, drinking tea can help eliminate fat. The combination of caffeine and catechin content in green tea, can make the body to not absorb carbohydrates and helps burn more fat. You are also able to make a fresh iced green tea in the afternoon heat. You can also add lemon juice in ice green tea, which has its benefits as an antioxidant.

3. Never Too Much Sitting


If you work in an office, you will often sit in a chair, in front of the computer. According to the study, sitting all day, have the same consequences as bad as smoking. If you work from 9-17 hours in a day, it will inhibit your body's ability to burn fat. Scientists have found that, if you sit for an hour or more, then the production of enzymes that burn fat in the body decreases as much as 90 percent. So often stood to stretch, do whatever you can to get up, and help your body to move from the chair.

4. bicycling


According to the study, cycled for 20 minutes a day, can burn belly fat as much as 9.5 percent.