Thursday, February 26, 2015
The hardest part of losing weight is not reaching your goal. Any Weight you are targeting, with proper diet and regular exercise, it can be achieved. But keeping is much more difficult affair. Here are tips on maintaining ideal weight badananda it without having to start again from scratch reduction efforts:
1. Manage your portions
divide your food on the plate. Begin by covering the right half of your plate with vegetables and salad. But salads can also be unhealthy if it poured with fatty sauces. A quarter of the plate should be filled with lean protein such as fish, chicken or meat grilled or baked. Do not fill the last quarter with butter.
2. Fruits
eat plenty of fruit. The fruit has vitamins, fiber and antioxidants that support weight loss. Strawberries, raspberries and blueberries are good for maintaining your weight remains the ideal.
3. Plan
make a plan. If the you know that every afternoon you will be hungry and looking for a snack, then prepare a good alternative as a cold cut fruit and fresh.
4. Drink a lot
drink a lot. Feeling tired or hungry usually is a sign that the body is less water.
5.Kitchen
cover and leave your kitchen. Finish eating scheduled, turn off the kitchen lights and leave as soon as possible to seek other activities around the house that makes you move on.
