Thursday, February 26, 2015
First 3 months pregnant practically difficult and very challenging. Expectant mothers will usually experience severe nausea in the morning called morning sickness. Nausea was caused by increased levels of estrogen, low blood sugar and prone to odors - smells. Nausea is usually mild, but in some women, they can be up vomiting - vomiting. Of course this is very disturbing because it tends to decrease appetite and completely uncomfortable. Here are some tips to overcome nausea in early pregnancy:
1. Enough rest
with enough rest. Good night's rest by using a mask or goggles, blocking light as possible will help you sleep soundly. In addition, you can also take a nap with a brief to increase energy. Do not just move after eating.
2. Wake Up with ease
do not rush to move from the bed after waking up.
3. Avoid some food
avoid some foods. You must avoid caffeine and spicy and fatty foods as well. That is why fruits and vegetables are often hunted by the expectant mother.
4. Eat small portions
eat small portions. This is so that you come to terms with the stomach so fast no nausea occur. For breakfast, you can eat fresh fruit pieces. Fruit proved to contain substances that can prevent nausea. At night, eat something high in protein before bed to regulate your blood sugar levels.
