Saturday, February 28, 2015
Bedtime at night, we often feel hungry and we will snacking. But, there are some things that must be considered. Research shows calorie foods potentially add weight and make someone become restless. Is there a food or a healthy snack before going to bed?
Janet Brill, author of Blood Pressure Down and nutritionists in Philadelphia say if stomach feels hungry before bed, we could not let him because it will only reduce the quality of sleep. Brill added that there are some foods that would make a great low-calorie snack before bed.
1. Stick cheese
One serving of this snack contains protein and fat and only 80 calories, so we will still feel full. Cheese also contains tripofan Amoni acid that can help us sleepy.
2. Cereals
One bowl of cereal contains 200 calories or less. Cereal is a type of carbohydrate that is easily digested. To get the extra protein and triptopan, mix with a little milk.
3. nonfat yogurt
It's about 100-15- calories and we will get peace of tripofan and milk also contains protein. Yogurt also helps soothe the stomach so that when you wake up, will be spared from heartburn or indigestion.
4. Two slices of white meat Turkey
This might be difficult to find in Indonesia, but the white meat Turkey is low in fat and rich in protein. Some slices of meat will not be more than 100 calories.
5. Apples and one tablespoon of peanut butter
Apples contain a lot of fiber and nuts contain proteins that filled the stomach without feeling very heavy.
6. The non-fat chocolate pudding
One cup of chocolate pudding soft and without fat will give you about 90 calories.
7. Baby carrots
It is very nutritious and will make us feel full so that it can fall asleep. Baby carrots are also free of fat.
8. Bananas
Bananas also contain fiber and filling and tripofan. Usually maisng each contained 100 calories.
Now, we know better food and a healthy snack before bed is also not gain weight. In addition, the habit to set the hours of sleep regularly.
