Good news for tea lovers. Recent studies reveal that the tea is not only good for health but also can reduce the risk of diabetes. Diabetes risk remained low even when the tea mixed with milk.
Two recent studies showed that black tea contains the effect of lowering glucose levels that can prevent and control type 2 diabetes. Through this study, researchers recommend that you consume three cups of tea a day to lower blood sugar levels.
These results were obtained researchers after an investigation of black tea extracts in the laboratory. They found that sugar has a natural substance that can lower blood sugar levels. Researchers observed after black tea leaves soaked in hot water.
Antioxidants called polyphenols in black tea is known to inhibit the enzyme that can increase blood sugar from carbohydrates processing. It shows that black tea can lower glucose levels are usually associated with digestive enzymes, as reported by the Health Me Up (28/02).
In a study from Japan, studies show that black tea extract powder has the same effect with both enzymes. This research was conducted on 300,000 people who drank three to four cups of black tea daily. Participants who drank three to four cups of tea a day known to decrease the risk of developing type 2 diabetes by 25 percent.
Researchers from Australia explained that some substances in black tea leaves such as magnesium and antioxidants are the cause of this effect. In addition, the flavonoids in tea is also known to control inflammation, reduce excess blood clot, improve the health of blood vessels and prevent damage to the artery.
Sunday, March 1, 2015
