Andy-EL Blog

For each woman, has a slim and sleek body is a big dream. But not infrequently, because it was too busy with work or household affairs, women often experience a decrease in the body's metabolism. If the metabolism down, the body can become tired, weak and easily excited even fatter. Reporting from prevention.com, there are some healthy foods that can help you get a slim body. These foods include:

1. Citrus Fruits
The content of vitamin C is high enough from citrus fruits are very good for health and skin. Acidic substances contained in it allegedly could restore the body's energy. Nutrients in citrus fruits are also said to be able to reduce fat in the body so you do not have to worry about fat.

2. Fruit Berry
The good berry fruit strawberries, blueberries and blackberries are a good source of fiber to increase stamina and metabolism. The fruit is allegedly also very good for digestive health and the best killer for bad fats cause obesity.

3. Protein Lean
Not difficult to get food in the form of lean protein. You can eat beef, chicken or turkey. Choose the best meat that contains no fat in it. Meat is a good source of protein for digestion and increase your body's metabolism. Lean protein is also very suitable for those who were running the diet. Although eat meat, do not worry about your body fat.

4. Garlic
Garlic has long been known to have many health benefits. Among others, is to improve the immune system, lowers blood pressure, anti-aging and burn excess calories in the body. In addition to these benefits, several studies suggest that garlic is very good to increase metabolism and help the smoothness of the diet. Slim body and gorgeous course you can get with this food.

If you're on a diet and want to stay healthy and awake, try to eat these foods. But remember, make sure there are nutrients from other foods so that your body is always fresh and healthy.

If there is news that laughter can make facial skin wrinkles, then there should be no humor in this world. But can you imagine not, how would live if no funny stuff. Although there are also women who are trying not to laugh a lifetime named Tess Christian, but laugh more benefits. You'll also often hear that the smile of worship, is also good for health.

there are at least five benefits that you can get if often laugh, some of which are

1. Make you relax
When laughing, you're happy, and that's when you will feel relaxed. This even a direct effect on your heart rate. Heartbeat be slower and relaxed. Cardiac work so much lighter because the stress is reduced, and you are far away from heart disease.

2. Improve mood and relieve stress
Laugh or smile can help release endorphins from the brain. These chemicals can improve your mood and help you relieve stress without medication. You become more frequent positive thinking and able to accept the challenge or have a problem with either.

3. Natural analgesic
You feel pain or pain in any part of the body? Laugh alone. Smiling and laughing will stimulate the production of serotonin and endorphins that not only can improve mood and reduce stress, but also acts as a natural painkiller.

4. Extend the life
People will look more youthful and longevity if often smiling or laughing. You look so happy and bright. Not only provide a friendly impression on the face, many laughs will also enhance immunity against disease.

5. Increasing productivity
Because laughter can reduce stress levels, increase the production of serotonin and endorphins, in this case, laugh too much influence on increasing productivity. If you are happier, positive thinking, good mood or not being upset, productivity also be better. Doing the activity more enjoyable.

You also feel the same way? Can not live without humor and laughter instead? So, do not be too serious, laugh just to stay healthy and beautiful.

In tropical countries such as Indonesia, we are very fortunate to have a lot of tropical fruits with a myriad of benefits. One of it is the coconut fruit, and that will be discussed is the water. You definitely shocked to read a series of incredible power.

Coconut water has long believed to have healthful benefits. With tastes better than plain water, coconut water has a myriad of benefits, such as

1. Lose Weight
The fat content in coconut water is very low, so you can drink it with ease without fear of fat. The good news, coconut water can help a person to starve because it gives the effect of full longer.

2. More Skin Shiny
If you have acne or blemishes on the skin surface, take cotton and wet with coconut water. Compress on the stained or pimples regularly, then your skin problem will be resolved. If you drink, coconut water can also make the skin more shiny.

3. Digestion More Current
If you are experiencing problems constipation and bowel obstruction, then try to regular drinking coconut water. Because it contains a high concentration of fiber, coconut water can help the digestive process and reduce the excess acid and gas in the stomach.

4. Better Body Fluids
Compared to plain water, coconut water can give the effect of hydration on the body. Which means, your body will be met as the amount of water it takes longer. Coconut water is also better replace lost body fluids, because the sugar content is very low and has a mineral needed by the body.

5. Reducing Blood Pressure
In many cases of high blood pressure, those who regularly consume coconut water have healthier blood pressure. In fact, some health experts recommend drinking coconut water to start the day, so that the electrolyte balance in the body.

6. rich Nutrition
In contrast to other drinks and even a health drink, coconut water contains electrolytes which are essential to the human body, such as: calcium, magnesium, phosphorus, potassium and sodium. Due to its unique composition, coconut water can be enjoyed by individuals with various medical conditions.

7. Compatible With Various Human Condition
Because isotonic coconut water is accepted many people with various health conditions, then the coconut milk into a material that is often used in case of emergency. For example, when someone is poisoned, the coconut water is often used. And more often is made fresh body at a low price.

That's some of the benefits of coconut water. Remember, the best coconut water is the original coconut water from the tree, not the processed plant.

Obesity usually occurs because of the accumulated calories that are not used by the body to become fat. So the most effective way to lose weight is to burn it.

1. Leisurely Strolling

To burn more fat and calories, you can take a leisurely walk or take a yoga class. Do light exercise for 15 minutes every day.

2. Drinking Green Tea

Green tea, not only have many health benefits, however, according to a study from the American Journal of Clinical Nutrition, drinking tea can help eliminate fat. The combination of caffeine and catechin content in green tea, can make the body to not absorb carbohydrates and helps burn more fat. You are also able to make a fresh iced green tea in the afternoon heat. You can also add lemon juice in ice green tea, which has its benefits as an antioxidant.

3. Never Too Much Sitting


If you work in an office, you will often sit in a chair, in front of the computer. According to the study, sitting all day, have the same consequences as bad as smoking. If you work from 9-17 hours in a day, it will inhibit your body's ability to burn fat. Scientists have found that, if you sit for an hour or more, then the production of enzymes that burn fat in the body decreases as much as 90 percent. So often stood to stretch, do whatever you can to get up, and help your body to move from the chair.

4. bicycling


According to the study, cycled for 20 minutes a day, can burn belly fat as much as 9.5 percent.

Puppet is a popular traditional drama performances once in Indonesia. Puppet plays are usually based on stories taken from the epic Ramayana and Mahabharata. Both epic was originally from India, but the story has changed the first Java. There is another story that is based on the story Indonesia Kala Rau long as the story and the story of Panji.

On the island of Java and Bali there are several kinds of puppets. The most famous is the leather puppets played with puppets made of leather. Puppets made of wood used in the puppet show and puppet klitik. Only the shadow puppets are usually played at night, when it's dark. Behind a curtain, lights installed. People who watch a puppet show to sit in front of the screen. They can only see the shadow puppets. A puppet show could take a long time, up to nine hours.

A puppet show played by Ki Dalang, meaning storyteller. He always sat in the back of the screen is playing puppet. Ki Dalang important because he plays all the puppets and voiced their text. He also led the singing and the gamelan puppet.

In one set of puppets there are several hundred character; no good, no evil. Good always played on the right mastermind, and the evil mastermind played on the left. Puppets are not used mounted on a banana tree trunk in front of Ki mastermind. Among the famous puppet character is five Pandava brothers; their names Yudisthira, Bhima, Arjuna, Nakula and Sadewa. They figure that tells the story of Mahabharata civil war.

The most important musical instrument in the gamelan puppet is a tool at the name of gender. The music played changed to follow the story. Ki Dalang disposable wooden bat (cempala) and a large wooden box, which is usually used to store all the character puppets, to tell the gamelan players, what kind of music should be played....

Night in Yogyakarta will feel life if you miss it by watching wayang kulit show. Smart gamelan rhythms combined with a melodious voice sinden will not let you fall into sleep. The story that brought the mastermind will bring you dissolve as go in becoming one of the characters in the story are presented. You too will soon realize how great Javanese culture in the past.

Wayang kulit is a performance art that has been more than half a millennium. Appearance has its own story, associated with the influx of Javanese Islam. One member of the Wali Songo created by adopting Wayang Beber that developed in the heyday of the Hindu-Buddhist. Adoption was done because the puppet already attached to the Java so be appropriate media for propaganda spread Islam, while Islam prohibits any form of art. As a result, shadow puppets created where people could only see shadows.

Leather puppet show played by a man who would be called a great entertainer in the world. How not, during the night, the puppeteer controls the entire character actor who is a shadow play puppets made of buffalo leather with motif decorated crafts carving decoration (carved leather). He had to change the character of the sound, intonation, making jokes and even singing. To liven up the atmosphere, the mastermind assisted by musicians who play gamelan and sinden who sing songs of Java.

Characters of Wayang are hundreds. The puppets are not played are put in a banana tree near the puppeteer. When played, the puppets will appear as a shadow on a white screen in front of the puppeteer. The shadow is created for each puppet show use oil lamps as lighting help of the puppets being played.

Each story presents a puppet show or play different. Variety of play is divided into four categories, namely the play grip, carangan play, play and play essay composition. The play grip has a story entirely rooted in the library while at play puppet carangan only outline only sourced the puppet library. The play spin does not stem from puppet story but using the appropriate places in the library puppet, while the play written by purely off.

Puppet story originated from some old manuscripts such as the Ramayana, the Mahabharata, Library of Kings and Purwakanda. Now, there are also books containing compositions and essays play for hundreds of years has been appreciated by the public Abhimanyu kerem, Doraweca, Suryatmaja Maling and so on. Among all the old books are used, the Book Purwakanda is most often used by puppeteers from Kraton. Leather puppet show begins when the puppeteer has issued mountains. An all-night puppet show in Yogyakarta style is divided into 3 innings with 7 rows (scene) and 7 scenes of war. The first half, called pathet lasem, has 3 rows and 2 battle scenes accompanied gending pathet lasem. Pathet Sanga who became the second half has 2 rows and 2 scenes of war, while Pathet Manura who became the third round has 2 rows and 3 scenes of war. One of the most anticipated part of many people on each puppet is because serving Javanese joke-joke.

Sasono Hinggil located in north central South Square is the most commonly held an all-night wayang performances, usually held every second and fourth weeks starting at 21:00 pm. The other place is the Sri Maganti Ward located at Kraton. Wayang Kulit in the ward staged over two hours starting at 10:00 am every Saturday with ticket USD 5000.00.

The easiest way to keep your health is to get used to doing something good, like to eat! So, next time when you go shopping, take food anti-inflammatory and anti-aging, such as antioxidants, vitamins, and minerals. This option taste delicious, useful, and will make you feel and look great.

1. Maple Syrup
Maple is best taken from the tree, instead of cornstalk that offers a variety of benefits for anti-aging. The sap of this sweet fruit contains antioxidants, zinc for immunity, and anti-inflammatory. Because this is a sticky sugar, limit just one tablespoon.

2. Cucumber
It might look a bit silly, but no one thought to the usefulness of organic cucumbers for your health. Research from the Salk Institute in the Department of Biology stated that fisetin, a naturally flovanol are in cucumber can prevent progressive memory and be associated with impaired learning and memory loss of Alzheimer's disease. As a snack, fruit peel contains silica, an essential component for healthy connective tissue that helps repair muscles and ligaments supporting the circulation around the cells, cartilage, bone and skin. And it serves as a topical treatment into pieces and place it under your eyes to reduce swelling, holes on irritated skin to relieve sunburn, or use in the back of your thigh to reduce cellulite.

3. Coconut Oil
Research of the International Journal of Dermatology states by using virgin coconut oil every day for seven weeks can increase skin hydration by 32 percent in the thin skin to moderate eczema. This is cool!

4. Flower (Or Foliage Green)
Flowers have excellent benefits and better in your plate. A recent study published in the Journal of Food Science found that the flowers are edible and rich in phenolic antioxidants such as gallic acid, chlorogenic, and routine. In the study reported edible flowers, such as rose petals, correlates with anti-inflammatory activity and reduce the risk of heart disease and certain cancers. If you have trouble finding edible flowers, you can use the green like kale, spinach, dandelion, and radishes, which provide phytochemicals that are similar to the petals, along with calcium and fiber.