Andy-EL Blog

Normal human body temperature is 37 degrees Celsius, but sometimes the temperature can go up and down depending on the circumstances inside and outside of your own body. If your body temperature is too high, of course, you will feel the heat. High body heat can cause you to have difficulty sleeping, irritation of the eyes and stomach, as well as some other unpleasant symptoms.

Are you experiencing a similar condition? Try to drink these below to lower the body temperature.

1. Coconut water
Drinking coconut water at body temperature is high when both to hydrate the body and electrolyte balance naturally. Drinking coconut water also serves to regulate your body temperature instantly.

2. Watermelon juice
Fruits like watermelon has a very high water content in it so as to reduce the heat of your body naturally.

3. Buttermilk
Buttermilk or milk fat is not directly able to lower the body temperature. But the content of probiotics and minerals in it is very important to balance the electrolytes in the body.

4. Apricot juice
Drink a glass of apricot juice is not only able to release your thirst but also can cool your body temperature.

5. Peach juice
Peach juice can hydrate your skin especially when the body is under high heat. Peaches also contain vitamin A and B2 which can nourish the body as a whole.

6. Water cardamom
Besides functioning to flavor dishes, cardamom water can also function as a natural remedy to reduce body heat.

7.Milk
Drink a glass of cold milk mixed with honey is a good idea to lower your body heat.

Those are some beverages that can lower your body naturally and hydrate the body so that you do not become dehydrated when hot air. Good luck!

Stroke is a condition that occurs when the blood supply to the brain stops. It can be caused by blockage of a blood vessel or bleeding in the brain. Some of the symptoms of a stroke include fatal headache, numbness, problems with vision, difficulty walking, dizziness, and difficulty speaking.

Stroke can occur without major symptoms felt by the patient. But do not worry, strokes can still be prevented in a natural way. Here are some types of herbaceous plants that can be taken to prevent stroke, as reported by the Health Me Up (26/02).

1. Ginkgo Biloba
Ginkgo biloba is used to prevent and treat stroke. These plants can prevent the blockage of blood vessels and increases blood flow to the brain. This herbaceous plant also prevents free radical attack.

2. Garlic
Garlic prevent stroke by reducing blood pressure, lowering bad cholesterol levels, and serves as a coagulant.

3. Ginger
Ginger can also prevent stroke by lowering bad cholesterol levels and helps blood circulation throughout the body, including the brain. Ginger also can thin the blood that can prevent blood clots.

4. Turmeric
Curcumin in turmeric helps prevent the formation of blood clots. Turmeric also has anti-inflammatory strong.

That is some kind of herbaceous plants that can be taken to prevent a stroke. Add these plants in each of your meals each day for blood flow and prevent stroke.

It had been many studies that reveal the dangers of sleep deprivation, but still a bit that shows the dangers of too much sleep. Lack of sleep can lead to various complications such as obesity, diabetes, and heart disease. Meanwhile, recent research also revealed that too much sleep can also be a hazard to health.

Recent research from the Department of Public Health and Primary Care at the University of Cambridge found that sleep more than eight hours a day can increase the risk of stroke, as reported by Medical Daily (2.25).

"We found an association between sleep time is too long with an increased risk of stroke. What is unclear is whether sleep too long is a symptom of a stroke or a thing that causes cardiovascular problems," said Yue Leng, PhD, of the University of Cambridge.

Leng and colleagues used the European Prospective Investigation into Cancer (EPIC) to observe 10,000 people aged 42 to 81 years for 9.5 years. Researchers asked each participant how long they slept in a day. At the end of the study note that 346 participants experienced a stroke, both fatal and non-fatal.

Approximately 10 percent of participants are known to sleep longer than eight hours a day compared to 70 percent of participants who slept six to eight hours a day. People who sleep too long been known to have a stroke risk 46 percent higher than that sleep in normal time. If this is done every day, the risk of stroke can be increased up to two-fold.

Meanwhile, people who sleep less than six hours each day risk of stroke is 18 percent higher than that sleep in normal time. Yet researchers are still going to do more research to find out the real connection and what causes the link between sleep and stroke risk.

While these researchers argue that it is influenced by metabolic and stress hormones. They know that lack of sleep can disrupt metabolism and increase the production of cortisol. It will trigger a rise in blood pressure and increases the risk of stroke.